MAPLE & BROWN BUTTER CAULIFLOWER WAFELS vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 9 out of 18 nutrient categories
MAPLE & BROWN BUTTER CAULIFLOWER WAFELS: 5
vs
HANNAFORD: 9
(4 ties)
Overview
| Nutrient | MAPLE & BROWN BUTTER CAULIFLOWER WAFELS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 298 cal | 314 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 28.1 g | 47.1 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN BUTTER CAULIFLOWER WAFELS | HANNAFORD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN BUTTER CAULIFLOWER WAFELS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 1,198 MG | 43 MG | |
| Sodium, Na | 333 MG | 643 MG |