MAPLE BOURBON PECANS GOURMET NUTS vs SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN wins in 6 out of 10 nutrient categories
MAPLE BOURBON PECANS GOURMET NUTS: 3
vs
SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN: 6
(1 ties)
Overview
| Nutrient | MAPLE BOURBON PECANS GOURMET NUTS | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 577 cal | 500 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 53.9 g | 71.4 g | |
| Fat | 38.5 g | 21.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON PECANS GOURMET NUTS | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 265 MG | 179 MG | |
| Sodium, Na | 0 MG | 357 MG |