MAPLE BOURBON PECANS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
MAPLE BOURBON PECANS: 1
vs
SLIVERED ALMONDS: 7
(2 ties)
Overview
| Nutrient | MAPLE BOURBON PECANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON PECANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON PECANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 268 MG | 0 MG |