MAPLE BOURBON GOURNAY CHEESE vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE wins in 5 out of 10 nutrient categories
MAPLE BOURBON GOURNAY CHEESE: 1
vs
MONTEREY JACK SHREDDED CHEESE: 5
(4 ties)
Overview
| Nutrient | MAPLE BOURBON GOURNAY CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 414 cal | 357 cal | |
| Protein | 6.9 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 37.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON GOURNAY CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON GOURNAY CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 607 MG |