MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL wins in 5 out of 10 nutrient categories
MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL: 5
vs
MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 160 cal | |
| Protein | 2.7 g | 6 g | |
| Carbs | 16.3 g | 14 g | |
| Fat | 0.3 g | 9.3 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 109 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 383 MG | 57 MG | |
| Sodium, Na | 168 MG | 240 MG |