MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL wins in 7 out of 11 nutrient categories
MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL: 7
vs
GARLIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 150 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 16.3 g | 12.9 g | |
| Fat | 0.3 g | 9.3 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 168 MG | 364 MG |