MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL vs COOKED PASTA
Nutrition comparison per 100 g serving
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MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL wins in 7 out of 11 nutrient categories
MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL: 7
vs
COOKED PASTA: 2
(2 ties)
Overview
| Nutrient | MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 71 cal | 227 cal | |
| Protein | 2.7 g | 6 g | |
| Carbs | 16.3 g | 42.7 g | |
| Fat | 0.3 g | 3 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON BRUSSELS SPROUTS & KALE BRUSSELS SPROUTS AND KALE WITH MAPLE BOURBON SAUCE BOWL | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 168 MG | 0 MG |