MAPLE BOURBON BBQ PLANT-BASED RIBS vs 80% LEAN 20% FAT GROUND BEEF CRUMBLES
Nutrition comparison per 100 g serving
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MAPLE BOURBON BBQ PLANT-BASED RIBS wins in 17 out of 23 nutrient categories
MAPLE BOURBON BBQ PLANT-BASED RIBS: 17
vs
80% LEAN 20% FAT GROUND BEEF CRUMBLES: 4
(2 ties)
Overview
| Nutrient | MAPLE BOURBON BBQ PLANT-BASED RIBS | 80% LEAN 20% FAT GROUND BEEF CRUMBLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 12.8 g | 0 g | |
| Fat | 4.5 g | 19.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON BBQ PLANT-BASED RIBS | 80% LEAN 20% FAT GROUND BEEF CRUMBLES | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 11.3 MG | 5.7 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 2.1 UG | |
| Vitamin B-6 | 0.8 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BOURBON BBQ PLANT-BASED RIBS | 80% LEAN 20% FAT GROUND BEEF CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 18 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 2.0 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Phosphorus, P | 0 MG | 161 MG | |
| Potassium, K | 475 MG | 268 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 774 MG | 67 MG | |
| Zinc, Zn | 7.5 MG | 4.2 MG |