MAPLE BOURBON BACON ROMAINE LETTUCE vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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MAPLE BOURBON BACON ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
MAPLE BOURBON BACON ROMAINE LETTUCE: 5
vs
SPIRAL SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | MAPLE BOURBON BACON ROMAINE LETTUCE | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 76 cal | |
| Protein | 3 g | 1.7 g | |
| Carbs | 10 g | 18.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BOURBON BACON ROMAINE LETTUCE | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 240 MG | 51 MG |