MAPLE BLUEBERRY SYRUP vs ROBUST UNSULPHURED MOLASSES
Nutrition comparison per 100 g serving
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ROBUST UNSULPHURED MOLASSES wins in 5 out of 12 nutrient categories
MAPLE BLUEBERRY SYRUP: 4
vs
ROBUST UNSULPHURED MOLASSES: 5
(3 ties)
Overview
| Nutrient | MAPLE BLUEBERRY SYRUP | ROBUST UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BLUEBERRY SYRUP | ROBUST UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MAPLE BLUEBERRY SYRUP | ROBUST UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 400 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 8 MG | 133 MG |