MAPLE BLUEBERRY SYRUP vs CARAMEL SYRUP
Nutrition comparison per 100 g serving
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MAPLE BLUEBERRY SYRUP wins in 5 out of 12 nutrient categories
MAPLE BLUEBERRY SYRUP: 5
vs
CARAMEL SYRUP: 2
(5 ties)
Overview
| Nutrient | MAPLE BLUEBERRY SYRUP | CARAMEL SYRUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 50 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BLUEBERRY SYRUP | CARAMEL SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BLUEBERRY SYRUP | CARAMEL SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 162 MG |