MAPLE BLENDED LOW FAT GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE BLENDED LOW FAT GREEK YOGURT: 4
vs
LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | MAPLE BLENDED LOW FAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 12 g | 17.7 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BLENDED LOW FAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 133 MG | 133 MG | Tie |
| Sodium, Na | 40 MG | 44 MG |