MAPLE BELGIAN WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 13 out of 19 nutrient categories
MAPLE BELGIAN WAFFLES: 2
vs
BUTTERMILK WAFFLES: 13
(4 ties)
Overview
| Nutrient | MAPLE BELGIAN WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 369 cal | 286 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 49.2 g | 42.9 g | |
| Fat | 16.9 g | 8.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BELGIAN WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BELGIAN WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 386 MG | |
| Iron, Fe | 2.2 MG | 5 MG | |
| Phosphorus, P | 0 MG | 386 MG | |
| Potassium, K | 62 MG | 100 MG | |
| Sodium, Na | 323 MG | 557 MG |