MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK wins in 10 out of 13 nutrient categories
MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK: 10
vs
DARK CHOCOLATE COVERED ALMONDS: 1
(2 ties)
Overview
| Nutrient | MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 42.9 g | 47.5 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 286 MG | 112 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |