MAPLE BAKED BEANS WITH MAPLE SYRUP vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAPLE BAKED BEANS WITH MAPLE SYRUP: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | MAPLE BAKED BEANS WITH MAPLE SYRUP | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 85 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 23.7 g | 15.5 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BAKED BEANS WITH MAPLE SYRUP | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS WITH MAPLE SYRUP | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 260 MG | 279 MG |