MAPLE BAKED BEANS WITH MAPLE SYRUP vs CHILI RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI RED BEANS IN CHILI SAUCE wins in 5 out of 12 nutrient categories
MAPLE BAKED BEANS WITH MAPLE SYRUP: 4
vs
CHILI RED BEANS IN CHILI SAUCE: 5
(3 ties)
Overview
| Nutrient | MAPLE BAKED BEANS WITH MAPLE SYRUP | CHILI RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 85 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 23.7 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BAKED BEANS WITH MAPLE SYRUP | CHILI RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS WITH MAPLE SYRUP | CHILI RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 260 MG | 362 MG |