MAPLE BAKED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
MAPLE BAKED BEANS: 2
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | MAPLE BAKED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 20 g | 12.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BAKED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 69 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 214 MG | 277 MG | |
| Sodium, Na | 469 MG | 88 MG |