MAPLE APPLE ONION JAM vs ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAPLE APPLE ONION JAM: 2
vs
ORGANIC FRUIT SPREAD: 2
(6 ties)
Overview
| Nutrient | MAPLE APPLE ONION JAM | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.4 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE APPLE ONION JAM | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 0 MG |
Minerals
| Mineral | MAPLE APPLE ONION JAM | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 0 MG |