MAPLE APPLE BREAKFAST LINKS vs HOT & SPICY ITALIAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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HOT & SPICY ITALIAN CHICKEN SAUSAGE wins in 4 out of 10 nutrient categories
MAPLE APPLE BREAKFAST LINKS: 2
vs
HOT & SPICY ITALIAN CHICKEN SAUSAGE: 4
(4 ties)
Overview
| Nutrient | MAPLE APPLE BREAKFAST LINKS | HOT & SPICY ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 184 cal | 214 cal | |
| Protein | 16.3 g | 21.4 g | |
| Carbs | 4.1 g | 1.4 g | |
| Fat | 10.2 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE APPLE BREAKFAST LINKS | HOT & SPICY ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE APPLE BREAKFAST LINKS | HOT & SPICY ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 673 MG | 871 MG |