MAPLE & ALMOND SWEET POTATOES vs ASPARAGUS & BACON CRUSTLESS MINI QUICHES
Nutrition comparison per 100 g serving
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ASPARAGUS & BACON CRUSTLESS MINI QUICHES wins in 6 out of 12 nutrient categories
MAPLE & ALMOND SWEET POTATOES: 4
vs
ASPARAGUS & BACON CRUSTLESS MINI QUICHES: 6
(2 ties)
Overview
| Nutrient | MAPLE & ALMOND SWEET POTATOES | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 136 cal | 277 cal | |
| Protein | 1.4 g | 18.1 g | |
| Carbs | 22.1 g | 3.6 g | |
| Fat | 5 g | 20.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & ALMOND SWEET POTATOES | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & ALMOND SWEET POTATOES | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 241 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 64 MG | 867 MG |