MAPLE & ALMOND SWEET POTATOES vs 10PC KBQ CHICKEN GYOZA
Nutrition comparison per 100 g serving
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MAPLE & ALMOND SWEET POTATOES wins in 7 out of 12 nutrient categories
MAPLE & ALMOND SWEET POTATOES: 7
vs
10PC KBQ CHICKEN GYOZA: 3
(2 ties)
Overview
| Nutrient | MAPLE & ALMOND SWEET POTATOES | 10PC KBQ CHICKEN GYOZA | Winner |
|---|---|---|---|
| Calories | 136 cal | 206 cal | |
| Protein | 1.4 g | 8.0 g | |
| Carbs | 22.1 g | 23.4 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & ALMOND SWEET POTATOES | 10PC KBQ CHICKEN GYOZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & ALMOND SWEET POTATOES | 10PC KBQ CHICKEN GYOZA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 64 MG | 493 MG |