MAPLE ALMOND GRANOLA vs BROWN SUGAR CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON INSTANT OATMEAL wins in 6 out of 10 nutrient categories
MAPLE ALMOND GRANOLA: 3
vs
BROWN SUGAR CINNAMON INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | MAPLE ALMOND GRANOLA | BROWN SUGAR CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 389 cal | |
| Protein | 10.9 g | 13.0 g | |
| Carbs | 56.4 g | 70.4 g | |
| Fat | 18.2 g | 6.5 g | |
| Fiber | 7.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE ALMOND GRANOLA | BROWN SUGAR CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 37 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 309 MG | 259 MG | |
| Sodium, Na | 9 MG | 241 MG |