MAPLE ALMOND GRAIN FREE GRANOLA vs NATURAL GRANOLA WITH OATS
Nutrition comparison per 100 g serving
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MAPLE ALMOND GRAIN FREE GRANOLA wins in 6 out of 14 nutrient categories
MAPLE ALMOND GRAIN FREE GRANOLA: 6
vs
NATURAL GRANOLA WITH OATS: 5
(3 ties)
Overview
| Nutrient | MAPLE ALMOND GRAIN FREE GRANOLA | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 567 cal | 412 cal | |
| Protein | 20 g | 9.8 g | |
| Carbs | 26.7 g | 74.5 g | |
| Fat | 46.7 g | 9.8 g | |
| Fiber | 6.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND GRAIN FREE GRANOLA | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND GRAIN FREE GRANOLA | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 78 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 750 MG | 510 MG | |
| Sodium, Na | 200 MG | 59 MG |