MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD: 4
vs
TRADER JOE'S: 4
(4 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 28.1 g | 21.9 g | |
| Carbs | 15.6 g | 21.9 g | |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG |