MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD vs PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD: 4 vs PEANUT BUTTER SPREAD: 4 (5 ties)

Overview

Nutrient	MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD	PEANUT BUTTER SPREAD	Winner
Calories	625 cal	594 cal
Protein	28.1 g	21.9 g
Carbs	15.6 g	18.8 g
Fat	53.1 g	50 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD	PEANUT BUTTER SPREAD	Winner
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD	PEANUT BUTTER SPREAD	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.1 MG	1.1 MG	Tie
Potassium, K	438 MG	0 MG
Sodium, Na	188 MG	469 MG

Ad 728x90