MAPLE ALMOND BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER wins in 6 out of 11 nutrient categories
MAPLE ALMOND BUTTER: 6
vs
HAZELNUT SPREAD: 3
(2 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 17.9 g | 5.4 g | |
| Carbs | 28.6 g | 51.4 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 108 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |