MAPLE ALMOND BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER wins in 7 out of 10 nutrient categories
MAPLE ALMOND BUTTER: 7
vs
SPREAD: 2
(1 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 559 cal | |
| Protein | 18.8 g | 3.3 g | |
| Carbs | 25 g | 57.7 g | |
| Fat | 50 g | 34.8 g | |
| Fiber | 9.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 172 MG | 30 MG |