MAPLE ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
MAPLE ALMOND BUTTER: 3
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.7 MG | |
| Sodium, Na | 714 MG | 1,357 MG |