MAPLE ALMOND BUTTER vs CREAMY HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER wins in 6 out of 11 nutrient categories
MAPLE ALMOND BUTTER: 6
vs
CREAMY HAZELNUT SPREAD: 3
(2 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 568 cal | |
| Protein | 15.6 g | 5.4 g | |
| Carbs | 25 g | 51.4 g | |
| Fat | 53.1 g | 37.8 g | |
| Fiber | 6.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER | CREAMY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 108 MG | |
| Iron, Fe | 2.2 MG | 7.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 281 MG | 27 MG |