MANZANILLA SPANISH OLIVES vs RAW ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
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MANZANILLA SPANISH OLIVES wins in 3 out of 7 nutrient categories
MANZANILLA SPANISH OLIVES: 3
vs
RAW ARTICHOKE SPREAD: 2
(2 ties)
Overview
| Nutrient | MANZANILLA SPANISH OLIVES | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 453 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 6.7 g | 1.1 g | |
| Fat | 20 g | 49.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANZANILLA SPANISH OLIVES | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 1,200 MG | 0 MG |