MANZANILLA OLIVES vs OLD FASHIONED SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED SAUERKRAUT wins in 3 out of 10 nutrient categories
MANZANILLA OLIVES: 2
vs
OLD FASHIONED SAUERKRAUT: 3
(5 ties)
Overview
| Nutrient | MANZANILLA OLIVES | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 179 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANZANILLA OLIVES | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,214 MG | 893 MG |