MANZANILLA OLIVES SALAD vs OLIVE TAPENADE
Nutrition comparison per 100 g serving
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MANZANILLA OLIVES SALAD wins in 4 out of 10 nutrient categories
MANZANILLA OLIVES SALAD: 4
vs
OLIVE TAPENADE: 3
(3 ties)
Overview
| Nutrient | MANZANILLA OLIVES SALAD | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES SALAD | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANZANILLA OLIVES SALAD | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,933 MG | 1,000 MG |