MANZANILLA OLIVES vs SWEET PEPPER TAPENADE
Nutrition comparison per 100 g serving
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SWEET PEPPER TAPENADE wins in 3 out of 10 nutrient categories
MANZANILLA OLIVES: 2
vs
SWEET PEPPER TAPENADE: 3
(5 ties)
Overview
| Nutrient | MANZANILLA OLIVES | SWEET PEPPER TAPENADE | Winner |
|---|---|---|---|
| Calories | 133 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES | SWEET PEPPER TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MANZANILLA OLIVES | SWEET PEPPER TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 2,000 MG | 1,067 MG |