MANZANILLA OLIVES vs ROASTED SWEET POTATO & APPLE SALAD
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO & APPLE SALAD wins in 7 out of 10 nutrient categories
MANZANILLA OLIVES: 2
vs
ROASTED SWEET POTATO & APPLE SALAD: 7
(1 ties)
Overview
| Nutrient | MANZANILLA OLIVES | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 6.7 g | 21 g | |
| Fat | 16.7 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | MANZANILLA OLIVES | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 2,200 MG | 45 MG |