MANZANILLA OLIVES vs CRANBERRY WALNUT SPRING MIX
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX wins in 7 out of 11 nutrient categories
MANZANILLA OLIVES: 3
vs
CRANBERRY WALNUT SPRING MIX: 7
(1 ties)
Overview
| Nutrient | MANZANILLA OLIVES | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 190 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 13.3 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MANZANILLA OLIVES | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,267 MG | 430 MG |