MANTIA'S vs BELLA FAMIGLIA
Nutrition comparison per 100 g serving
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MANTIA'S wins in 5 out of 10 nutrient categories
MANTIA'S: 5
vs
BELLA FAMIGLIA: 3
(2 ties)
Overview
| Nutrient | MANTIA'S | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calories | 66 cal | 79 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.2 g | 4.8 g | |
| Fat | 2.5 g | 6.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANTIA'S | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 14.3 MG |
Minerals
| Mineral | MANTIA'S | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 426 MG | 532 MG |