MANTECADAS vs SANDWICH CROISSANTS
Nutrition comparison per 100 g serving
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MANTECADAS wins in 4 out of 10 nutrient categories
MANTECADAS: 4
vs
SANDWICH CROISSANTS: 3
(3 ties)
Overview
| Nutrient | MANTECADAS | SANDWICH CROISSANTS | Winner |
|---|---|---|---|
| Calories | 296 cal | 393 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 28.2 g | 37.5 g | |
| Fat | 18.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANTECADAS | SANDWICH CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANTECADAS | SANDWICH CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 190 MG | 393 MG |