MANN'S vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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MANN'S wins in 7 out of 13 nutrient categories
MANN'S: 7
vs
BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | MANN'S | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 41 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 54 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANN'S | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 190 MG | 318 MG | |
| Sodium, Na | 135 MG | 35 MG |