MANN'S vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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MANN'S wins in 7 out of 12 nutrient categories
MANN'S: 7
vs
BOLTHOUSE FARMS: 4
(1 ties)
Overview
| Nutrient | MANN'S | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 60 cal | 38 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 10 g | 9.0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 54 MG | 7.7 MG |
Minerals
| Mineral | MANN'S | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 190 MG | 321 MG | |
| Sodium, Na | 135 MG | 77 MG |