MANNA BUTTER vs CREAMY SPREAD
Nutrition comparison per 100 g serving
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CREAMY SPREAD wins in 5 out of 10 nutrient categories
MANNA BUTTER: 4
vs
CREAMY SPREAD: 5
(1 ties)
Overview
| Nutrient | MANNA BUTTER | CREAMY SPREAD | Winner |
|---|---|---|---|
| Calories | 536 cal | 528 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 35.7 g | 36.1 g | |
| Fat | 39.3 g | 33.3 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANNA BUTTER | CREAMY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | MANNA BUTTER | CREAMY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 2 MG | |
| Sodium, Na | 143 MG | 667 MG |