MANITOU TRADING COMPANY vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 6 out of 10 nutrient categories
MANITOU TRADING COMPANY: 6
vs
LONG GRAIN WHITE RICE: 3
(1 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 354 cal | |
| Protein | 8.7 g | 10.4 g | |
| Carbs | 71.7 g | 75 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.2 MG | 0 MG |
Minerals
| Mineral | MANITOU TRADING COMPANY | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 826 MG | 0 MG |