MANITOU TRADING COMPANY vs LOTUS FOODS
Nutrition comparison per 100 g serving
Ad 468x60
LOTUS FOODS wins in 9 out of 16 nutrient categories
MANITOU TRADING COMPANY: 3
vs
LOTUS FOODS: 9
(4 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | LOTUS FOODS | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | LOTUS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANITOU TRADING COMPANY | LOTUS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.5 MG |