MANISCHWITZ vs MARTHA WHITE
Nutrition comparison per 100 g serving
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MARTHA WHITE wins in 5 out of 10 nutrient categories
MANISCHWITZ: 4
vs
MARTHA WHITE: 5
(1 ties)
Overview
| Nutrient | MANISCHWITZ | MARTHA WHITE | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 75.9 g | 50 g | |
| Fat | 8.6 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANISCHWITZ | MARTHA WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | MANISCHWITZ | MARTHA WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 414 MG | 1,100 MG |