MANISCHEWITZ vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
MANISCHEWITZ: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | MANISCHEWITZ | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 375 cal | 318 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 75 g | 63.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANISCHEWITZ | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 10.9 MG |
Minerals
| Mineral | MANISCHEWITZ | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Sodium, Na | 1,500 MG | 5,818 MG |