MANINIS vs ROASTED GARLIC BREAD CRUMBS
Nutrition comparison per 100 g serving
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ROASTED GARLIC BREAD CRUMBS wins in 6 out of 11 nutrient categories
MANINIS: 3
vs
ROASTED GARLIC BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | MANINIS | ROASTED GARLIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 3.8 g | 13.3 g | |
| Carbs | 82.5 g | 73.3 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINIS | ROASTED GARLIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINIS | ROASTED GARLIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.8 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 528 MG | 1,267 MG |