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MANINIS vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories
MANINIS: 3 vs KEY FOOD: 5 (2 ties)

Overview

Nutrient MANINIS KEY FOOD Winner
Calories 362 cal 367 cal
Protein 3.8 g 13.3 g
Carbs 82.5 g 70 g
Fat 2.5 g 3.3 g
Fiber 20 g 6.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MANINIS KEY FOOD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral MANINIS KEY FOOD Winner
Calcium, Ca 0 MG 200 MG
Iron, Fe 1.8 MG 3.6 MG
Sodium, Na 528 MG 1,233 MG
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