MANINIS vs WHOLE WHEAT ANGEL HAIR PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANINIS: 4
vs
WHOLE WHEAT ANGEL HAIR PASTA: 4
(2 ties)
Overview
| Nutrient | MANINIS | WHOLE WHEAT ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calories | 295 cal | 333 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 54.1 g | 71.9 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 3.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINIS | WHOLE WHEAT ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINIS | WHOLE WHEAT ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 440 MG | 0 MG |