MANINIS vs PASTA DI SEMOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANINIS: 4
vs
PASTA DI SEMOLA: 4
(2 ties)
Overview
| Nutrient | MANINIS | PASTA DI SEMOLA | Winner |
|---|---|---|---|
| Calories | 295 cal | 357 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 54.1 g | 73.2 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINIS | PASTA DI SEMOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINIS | PASTA DI SEMOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 440 MG | 9 MG |