MANINIS vs ORGANIC WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MANINIS: 4
vs
ORGANIC WHOLE WHEAT SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | MANINIS | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 295 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 54.1 g | 78.6 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINIS | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINIS | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 440 MG | 0 MG |