MANINIS vs ELBOWS PASTA
Nutrition comparison per 100 g serving
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MANINIS wins in 6 out of 10 nutrient categories
MANINIS: 6
vs
ELBOWS PASTA: 2
(2 ties)
Overview
| Nutrient | MANINIS | ELBOWS PASTA | Winner |
|---|---|---|---|
| Calories | 295 cal | 357 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 54.1 g | 76.8 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINIS | ELBOWS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINIS | ELBOWS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 440 MG | 36 MG |